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BMR Calculator

Calculate your Basal Metabolic Rate (BMR).

Last Updated: 2026-07-06

Gender

Age

Height (cm)

Weight (kg)

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About BMR Calculator

Find your BMR to understand how many calories your body burns at rest. Essential for diet planning.

Features

✓ Calculates using Mifflin-St Jeor
✓ Calculates using Harris-Benedict
✓ Detailed breakdown

Key Benefits

✅ Understand resting energy expenditure
✅ Base metric for diet plans
✅ Compare equation models

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