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Calorie Calculator

Calculate your daily calorie needs for weight loss, maintenance, or weight gain.

Last Updated: 2026-07-06

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Your Goal

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About Calorie Calculator

Find out how many calories you should eat per day based on your age, gender, height, weight, and activity level.

Features

✓ Uses Mifflin-St Jeor formula
✓ Activity level multiplier
✓ Weight goal adjustments

Key Benefits

✅ Plan diet efficiently
✅ Understand your TDEE
✅ Set realistic calorie goals

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Calculate your Basal Metabolic Rate (BMR).