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Use Calorie Calculator
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About Calorie Calculator
Find out how many calories you should eat per day based on your age, gender, height, weight, and activity level.
Features
- Uses Mifflin-St Jeor formula
- Activity level multiplier
- Weight goal adjustments
Key Benefits
- Plan diet efficiently
- Understand your TDEE
- Set realistic calorie goals
How to use Calorie Calculator
- Select Gender and enter Age.
- Enter Height (cm) and Weight (kg).
- Select Activity Level and Goal.
- Click Calculate.
Frequently Asked Questions
Total Daily Energy Expenditure is the total number of calories you burn per day including exercise.
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